I'm Dipendra Giri — EREPS-certified personal trainer with 8+ years on the gym floor. Hundreds of clients. Every rep, every routine — designed to take you from where you are to where you want to be. Explore my video library below and let's build your plan.
Click any group to load its full exercise library — proper form, target muscles, and the video so you can see exactly how it's done.
Hit play to see each movement on video. Showing all exercises — pick a muscle group above to filter.
I'm Dipendra Giri — an EREPS-certified personal trainer with 8+ years of hands-on experience on the gym floor. My approach blends strength training, mobility, and sport-specific conditioning, all tailored to your body, your goals, and your schedule.
Whether you're chasing fat loss, your first pull-up, a bigger squat, or just want to look and feel stronger every day — I'll meet you where you are and push you further than you'd push yourself. Every program is built around proper form, smart progression, and results you can measure.
Whether you're looking for 1:1 personal training, online coaching, or you're a gym owner looking to bring Dipendra on — let's talk. Usually replies within a few hours.
Message Me Now →Target muscles